A funny thing happened to me over the holidays: I had an increase in symptoms from one of my chronic conditions. Time and experience has taught me two things: 1. Not every symptom increase is a sign of something worse, and it's always wise to stay calm and monitor yourself, objectively, for a while before reading anything into it. 2. Ignoring new or worsening symptoms in the hopes they are just 'temporary' is a slippery slope, and being proactive about nipping issues in the bud (when possible) is an important part of self-care. Clearly, balancing these two, often opposing, rules is tricky, and not something that gets much easier with practice. Having loved ones around you who can act as your 'sanity-check' and help you decide where the line between these two is can be of great help. Also helpful is a confident, trusting relationship with your doctor. Or, perhaps even more importantly, your doctor's office staff. I've spoken before about the impor...
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