Only *Two Weeks* until Taming Chronic Pain is Released!



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Being Proactive When New Symptoms Occur

A funny thing happened to me over the holidays: I had an increase in symptoms from one of my chronic conditions. Time and experience has taught me two things: 1. Not every symptom increase is a sign of something worse, and it's always wise to stay calm and monitor yourself, objectively, for a while before reading anything into it. 2. Ignoring new or worsening symptoms in the hopes they are just 'temporary' is a slippery slope, and being proactive about nipping issues in the bud (when possible) is an important part of self-care. Clearly, balancing these two, often opposing, rules is tricky, and not something that gets much easier with practice. Having loved ones around you who can act as your 'sanity-check' and help you decide where the line between these two is can be of great help. Also helpful is a confident, trusting relationship with your doctor. Or, perhaps even more importantly, your doctor's office staff. I've spoken before about the impor...
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Taming Chronic Pain Art Sneak Peek

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Book Art by Jules Hall Taming Chronic Pain  is available for pre-order now. This chronic pain guide has over 25 illustrations by the wonderful and talented Jules Hall, which serve to highlight important points in the text, add humour to the content, and work as shareable memes for the world of the chronically ill. We're so so excited to see how the illustrations look in the finished book, but for now let's take a sneak peek at some of these lovely drawings! From Chapter One: Know Your Pain From Chapter Five: Exercise and Pain From Chapter Two: Talking to your Doctor From Chapter Eight: Anxiety From Chapter 13: Resource Management For more glorious and insightful images, buy the book !
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Distraction Tips

Suffering through an acute pain attack is hard work for anyone, regardless of their level of experience with pain and expectation of pain. Many chronic pain sufferers feel acute pain every now and then - just like everyone else - and these acute attacks can be caused by something totally unrelated to their chronic pain (like a stomach bug or a broken bone) or they can be an additional symptom of an already-known underlying problem. Regardless of the cause, acute pain happens, and it has to be gotten through. You may have meds that help - you may be given new meds that help. Or you may be waiting for the meds to kick in. Or, they may have kicked in, but you still feel pain and have to wait it out. The crucial element of acute pain is waiting . Waiting it out - you just have to find a way to pass the time until the pain subsides, either of its own accord or because of medical intervention. You have to find a way to distract yourself, and this can be very difficult if it's severe ...
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